My Latest Recipes

Goats Feta and Sweet Potato Egg Muffins

Goats Feta and Sweet Potato Egg Muffins

These muffins are delicious. They are super quick to repair, perfect for a quick dinner and leftovers are great for lunch the next day. The goats cheese is a great alternative if you can’t tolerate cows cheese well. It is much easier to digest and […]

Fennel, Apple and Red Cabbage Slaw

Fennel, Apple and Red Cabbage Slaw

Coleslaw doesn’t have to be unhealthy. It’s a great opportunity to pack it full of colourful vegetables. Where most people go wrong is the type of mayonnaise they use. Most store bought mayonnaise contains refined vegetable oils. Choose a mayonnaise made from light olive oil, […]

Steamed Lemon & Berry Pudding

Steamed Lemon & Berry Pudding

This pudding is well worth the effort, it’s the perfect dessert served warm on a cold winters night. Feel free to use any frozen berries in this recipe, you could even use frozen cherries. I’ve used a combination of blueberries and raspberries.

The importance of sleep

The importance of sleep

People often underestimate the importance of getting a good night sleep. Wellbeing is not only impacted by what we put in our mouths and how we move, but it’s also influenced by how much sleep we get each night and the quality of this sleep. […]

Why should buy grassfed & free range meats

Why should buy grassfed & free range meats

Cows that are pasture fed and pasture finished are a much healthier animal and offer us more nutrient dense meat. We are very lucky in Australia because most of our produce is pasture fed and will only be substituted with grain when there is a […]

Christmas Fruit Mince Pies

Christmas Fruit Mince Pies

I love Christmas time, one of my favourite parts of Christmas is all the amazing food I get to share with my family and friends. My favourite food at Christmas time would have to be Fruit Mince Pies. I remember my mum teaching me how […]