Snacks

Hemp & Chickpea Hommus

Hemp & Chickpea Hommus

Wow, is this hommus delicious! After making this you won’t go back to store bought hommus, trust me! I’ve supercharged this hommus by adding organic hemp seeds. Hemp seeds are a fantastic source of complete protein, as they contain all essential amino acids. This makes hemp […]

Garlic and Cumin Crackers

Garlic and Cumin Crackers

You can have a lot of fun with these crackers and add any flavor you like. I’ve kept it simple with cumin and garlic, but you could add some parmesan cheese, sesame seeds or different spices. This recipe uses buckwheat as the key flour ingredient, […]

Kale and Cheddar Loaf

Kale and Cheddar Loaf

Feel free to replace the kale with any other vegetable in this dish. It works very well with grated zucchini, just reduce the milk by half a cup as zucchini’s contain a lot of moisture.

Banana and Oat Crusted Muffins

Banana and Oat Crusted Muffins

This recipe requires gluten free rolled oats. Oats are actually gluten free themselves, but it is during processing that they can become contaminated with other gluten containing grains. Make sure the rolled oats you buy specify that they are gluten free and processed in a […]

Golden Breakfast Smoothie

Golden Breakfast Smoothie

Turmeric is the spice responsible for giving this smoothie its beautiful golden colour. Turmeric contains a powerful phytochemical called curcumin, which has strong anti-inflammatory effects. However, curcumin is best absorbed by the body when consumed with some fats, hence the added coconut oil in this […]

Apple & Zucchini Breakfast Muffins

Apple & Zucchini Breakfast Muffins

Apple and zucchini may sound like an unusual combination but it works very well. These muffins are great prepared in advance and make the perfect breakfast for when you need to get out the door quickly!

Fig & Orange Bliss Balls

Fig & Orange Bliss Balls

Bliss balls are the perfect refined sugar free treat. But be aware that dried fruit can still be very high in natural sugars so this recipe uses dried figs which are lower in sugar than dried dates.

Berry & Coconut Icy Poles

Berry & Coconut Icy Poles

This recipe was inspired by the incredible hot weather Sydney experienced last Friday! It’s perfect for helping you cool down and is a much healthier alternative to store bought icy poles. You can use any fruit you like, this would work beautifully with mango and […]