Breakfast

Goats Feta and Sweet Potato Egg Muffins

Goats Feta and Sweet Potato Egg Muffins

These muffins are delicious. They are super quick to repair, perfect for a quick dinner and leftovers are great for lunch the next day. The goats cheese is a great alternative if you can’t tolerate cows cheese well. It is much easier to digest and […]

Kale and Cheddar Loaf

Kale and Cheddar Loaf

Feel free to replace the kale with any other vegetable in this dish. It works very well with grated zucchini, just reduce the milk by half a cup as zucchini’s contain a lot of moisture.

Banana and Oat Crusted Muffins

Banana and Oat Crusted Muffins

This recipe requires gluten free rolled oats. Oats are actually gluten free themselves, but it is during processing that they can become contaminated with other gluten containing grains. Make sure the rolled oats you buy specify that they are gluten free and processed in a […]

Golden Breakfast Smoothie

Golden Breakfast Smoothie

Turmeric is the spice responsible for giving this smoothie its beautiful golden colour. Turmeric contains a powerful phytochemical called curcumin, which has strong anti-inflammatory effects. However, curcumin is best absorbed by the body when consumed with some fats, hence the added coconut oil in this […]

Apple & Zucchini Breakfast Muffins

Apple & Zucchini Breakfast Muffins

Apple and zucchini may sound like an unusual combination but it works very well. These muffins are great prepared in advance and make the perfect breakfast for when you need to get out the door quickly!

Spelt & Strawberry Crepes

Spelt & Strawberry Crepes

There is an art to getting your crepes nice and thin. It’s important to make sure your batter is runny and that you work fast when adding the batter to the pan. You want to spread the batter across the base of the pan before […]